Bod-e Smart Food Guide

Over the enxt few days, we want to share with you the Bod-e Smart Food Guide to see what foods are best to eat in conjunction with the Bod-e Plan.

Lets start with Smart Protein!

SMART PROTEINS

Protein is essential for weight loss management since it helps build muscle.

Recommended Serving Size:
Palm-size portion

• Bod•ē Shake, Bod•ē Burn
• Dairy: cottage cheese (low fat), eggs, egg substitutes, Greek yogurt (nonfat plain), yogurt (low carb/high protein)
• Poultry: chicken, duck breast, ostrich, turkey breast (low sodium)
• Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef (low-sodium deli), venison
• Seafood: catfish, clams, cod, crab, halibut, lobster, mussels, salmon, scallops, shrimp, snapper, tilapia, trout, tuna
• Vegetable Protein: tempeh, texturized vegetable protein, tofu
• White Meat: pork (lean)